Why Does This Site Exist?

Honestly, I got tired of sending friends and family entire workout plans.

But really, I created this for the busy parents that don't have time to go to the gym every day. For the elderly that just want to preserve their muscle without putting their joints at risk. For the gym bro that's finally realized that building a healthy, strong body for life is more important than being the most jacked guy in the gym.

For the person that wants to make exercise fun again.

Kettlebells have changed my life in more ways than I can count. They've given me more time with family and friends. They've helped me build a strong body free of aches. They've allowed me to spend more time outside, breathing fresh air and getting sun in my face.

Most of all, they've reignited my passion for fitness in a way that actually gets me excited to exercise every single day.

I believe they will do the same for you.

— Riley, Founder