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Muscle Groups
(up to 3)
Shoulders
Back
Chest
Quads
Posterior Chain
Full Body
(smart mix)
Duration
15 min (2 exercises)
30 min (3 exercises)
45 min (4 exercises)
All sets to quality failure. No prescribed reps.
Equipment
Single OR Double Kettlebell
Single Kettlebell Only
Double Kettlebell Only
Pull Up Bar
Chairs or Dip Bars
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